Wed 110622 - CrossFit Harrogate WOD

1. Warm up

2. Skill training: pull ups
Spend 15 minutes working on pull up technique (swing, kipping, butterfly etc)

3. Seven rounds for time of:
Double unders, 35 reps
Snatch, 1 rep (select a weight that will be challenging for all seven rounds)

As normal we can scale this as required.

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 23 May 2011. Have a look at the comments, videos and scores here and here.