1. Warm up
2. Skill training: pull ups
3. CrossFit Games Regional Workout 3: 21-15-9 reps for time of:
142/92 kg deadlift
30/24" box jump
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Sat 28 May 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-06-27 20:35 by CrossFit Harrogate
Andrew 7:18 (60 kg, 21")
Claire 4:17 (30 kg, 21")
Sarajane 4:20 (35 kg, 17")
Noelle 4:43 (45 kg, 17")
Dan 4:45 (40 kg, 21")
Jason 4:17 (85 kg, 25")
Well done everyone!