Thu 120322 - CrossFit Harrogate WOD

1. Warm up

2. Strength training; three rounds of:
(a) Turkish get up, 3 reps each arm
Rest, 60 s
(b) Single leg deadlift, 3 reps each leg
Rest, 60 s 

3. Conditioning; "The CrossFit Games Open Workout 12.5"; as many reps as possible in 7 minutes of:
45/30 kg thruster, 3-6-9-12-15-18-21...reps
Chest to bar pull ups, 3-6-9-12-15-18-21...reps

4. Recovery

Please have a look here for details times, scores, comments and videos for part 3 of this workout.

Update on 2012-03-22 20:44 by CrossFit Harrogate

Well done everyone!

Thu 120315 - CrossFit Harrogate WOD

Please have a look at this link for details of our family fun day and marathon row!

1. Warm up

2. Conditioning; "The CrossFit Games Open Workout 12.4"; as many rounds as possible in 12 minutes of:
20/14 lb wallball, 150 reps
Double under, 90 reps
Muscle up, 30 reps

3. Recovery

Please have a look here for details times, scores, comments and videos for part 2 of this workout.

Update on 2012-03-15 20:15 by CrossFit Harrogate

Great work everyone, that was really impressive. Also well done to Jeff who got his first muscle ups tonight, strong stuff.

Thu 120308 - CrossFit Harrogate WOD

1. Warm up

2. Conditioning; "The CrossFit Games Open Workout 12.3":
Complete as many rounds and reps as possible in 18 minutes of:
24/20" box jump, 15 reps
52/35 kg push press, 12 reps
Toes to bar, 9 reps

3. Recovery

Please have a look here for details times, scores, comments and videos for part 2 of this workout.

Update on 2012-03-08 20:20 by CrossFit Harrogate

Thu 120301 - CrossFit Harrogate WOD

1. Warm up

2. "CrossFit Games Open Workout 12.2"; proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

3. Recovery

Update on 2012-03-01 20:22 by CrossFit Harrogate

Well done everyone, really strong effort, you should be proud of yourselves.

Sat 120225 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

We will hopefully be welcoming a number of athletes from CrossFit HG3 to the workout today. It's going to be busy but hopefully a lot of fun as well.

1. Warm up

2. Conditioning; "CrossFit Games Open 12.1"; as many reps as possible in 7 minutes of:
Burpees

3. Recovery

Please have a look here for information on the CrossFit Games and to see videos and scores for this workout. 

Update on 2012-02-25 16:54 by CrossFit Harrogate