Thu 110630 - CrossFit Harrogate WOD

1. Warm up

2. Strength training: power clean:

3. Five rounds for time of:
Run, 200 m
Tyre flip jump through, 5 reps

4. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Jun 2011. Have a look at the comments, videos and scores here and here.