1. Warm up
2. "Kettlebell Moon": seven rounds for time of:
24/16 kg KB split snatch, 10 reps right arm
11 ft rope climb, 2 ascents
24/16 kg KB split snatch, 10 reps left arm
11 ft rope climb, 2 ascents
Alternate feet in the split snatch sets.
3. Supplementary: GHD sit ups
4. Recovery: mobility
Sarajane 13:57
Jenny 16:28