Sat 110716 - CrossFit Harrogate WOD

1. Warm up

2. Skill training: rope climb

3. "Nancy"; five rounds for time of:
400 meter run
42.5/30 kg overhead squat, 15 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 16 Jun 2011. Have a look at the comments, videos and scores here and here.