Mon 120604 - CrossFit Harrogate WOD

1. Warm Up

2. Strenth Training: Push Press 3-3-3-3-3-3

3. Conditioning:

'Helen'
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pull Ups

4. Recovery

 Compare scores from 07/09/11 or 17/06/11 here. 

Sat 120519 - CrossFit Harrogate WOD

1. Warm up

2. Skill practice:
Turkish get up

3. Conditioning: "Jackie", for time:
Row, 1000 m
20/15 kg thruster, 50 reps
Pull up, 30 reps

4. Recovery: mobility

Please see here for the times from the last time we did this workout.

Update on 2012-05-20 16:48 by CrossFit Harrogate

Thu 120510 - CrossFit Harrogate WOD

1. Warm up

2. Skill practice:
Deadlift

3. Conditioning: "Diane"; 21-15-9 reps for time of:
102.5/70 kg deadlift
Handstand push up

4. Recovery

Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.

Update on 2012-05-10 21:26 by CrossFit Harrogate

Fri 120504 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Bench press, 3-3-3-3-3

3. 'Annie'; 50-40-30-20-10 reps for time of:
Double under
Sit up

4. Recovery

Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.

Update on 2012-05-04 20:03 by CrossFit Harrogate

Fri 120413- CrossFit Harrogate WOD

1. Warm up

2. Conditioning; "Barbara", five rounds, each for time of:
Pull up, 20 reps
Push up, 30 reps
Sit up, 40 reps
Squat, 50 reps

Rest precisely three minutes between each round. Score is total time.

3. Recovery

Please have a look here and here for details times, scores, comments and videos for part 2 of this workout.

Update on 2012-04-13 19:37 by CrossFit Harrogate