Tue 110719 - CrossFit Harrogate WOD

1. Warm up

2. Skill training: handstand: hold/push up/walk

3. "Badger"; complete three rounds for time of:
42.5/30 kg squat clean, 30 reps
Pull up, 30 reps
Run, 800 meters

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 18 Jun 2011. Have a look at the comments, videos and scores here and here.