1. Warm up
2. Skill training: rope climb
3. Three rounds for time of:
70/50 kg clean, 10 reps
Run, 400 m
4. Recovery: mobility
Update on 2011-07-07 20:26 by CrossFit Harrogate
Dan 11:32 (35 kg)
Claire 10:37 (30 kg)
1. Warm up
2. Skill training: rope climb
3. Three rounds for time of:
70/50 kg clean, 10 reps
Run, 400 m
4. Recovery: mobility
Dan 11:32 (35 kg)
Claire 10:37 (30 kg)