Wed 110706 - CrossFit Harrogate WOD

1. Warm up

2. Strength: snatch balance;

3. For time: 21-15-9 reps of;
42.5/30 kg thruster
Sandbag ground to shoulder 

Pick a sandbag weight that is challenging for 21 reps; alternate shoulders on each lift.

4. Recovery: mobilty

Part 2 of this workout was posted on the CrossFit mainsite on Mon 06 Jun 2011. Have a look at the comments, videos and scores here and here.