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Mon 110808 - CrossFit Harrogate WOD

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1. Warm up

2. Skill training: rope climb

3. "D.T.": five rounds for time of:
70/50 kg deadlift, 12 reps
70/50 kg hang power clean, 9 reps
70/50 kg push jerk, 6 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 07 Jul 2011. Have a look at the comments, videos and scores here and here.