Tue 110809 - CrossFit Harrogate WOD

1. Warm up.

2. Strength training: weighted pull up

3. As many rounds as possibe in twelve minutes:
Overhead Squat, 5 reps
Push press, 5 reps
Use the same load/barbell for both movements: 50% bodyweight. Bar taken from the ground, no rack.

4. Recovery: mobility 

Part 2 of this workout was posted on the CrossFit mainsite on Fri 08 Jul 2011. Have a look at the comments, videos and scores here and here.