1. Warm up

2. Skill training:
Clean and jerk
Rope climb

3. Modified Reebok CrossFit Games 2011 Event 3; for time:
11 foot rope climb, 5 ascents
60/45 kg clean and jerk, 5 reps
11 foot rope climb, 4 ascents
70/50 kg clean and jerk, 4 reps
11 foot rope climb, 3 ascents
80/55 kg clean and jerk, 3 reps
11 foot rope climb, 2 ascents
90/65 kg clean and jerk, 2 reps
11 foot rope climb, 1 ascent
100/70 kg clean and jerk, 1 rep

4. Recovery: mobility

Part 3 of this workout has been modified with 11 ft rope climbs instead of 15 ft and a slight change of the weights due to kg/lb conversions. The games workout was posted on the CrossFit mainsite on Sat 30 Jul 2011. Have a look at the comments, videos and scores here and here.

Update on 2011-09-14 20:45 by CrossFit Harrogate

James 9:45 (40, 45, 50, 52.5, 55; arm rope climbs - double reps)
Andrew 5:25 (30, 30, 30, 30, 30; arm rope climbs)
Jon 7:26 (40, 45, 45, 45, 45; arm rope climbs - double reps)
Claire 10:42 (25, 30, 32.5, 32.5, 32.5; rope climbs 3 reps + the rest arm rope climbs - double reps)
Rachael 8:52 (35, 35, 35, 40, 40)
Kate 10:11 (25, 30, 30, 30, 30; rope climbs 2 reps + the rest arm rope climbs - double reps)

Well done to the ladies today - the only ones to have done full rope climbs! Come on guys, you can't let them have that :-)