1. Warm Up:
5 Rounds of:
3 Kick up to handstand
5 Ring Press Ups
10 Second Frog Stand
Then, 3 Rounds of:
10 Overhead squats (Men’s/Women’s bar, training Bar, PVC)
10 Kettle Bell Deadlifts (2x24/2x16 kg)
2. Conditioning
'Nancy'
5 Rounds For Time:
4OOm Run
15 Overhead Squat 42.5/30
3. Recovery