Wed 121024 - CrossFit Harrogate WOD

1. Warm Up:

2. Technique Focus: Dead Lift

3. Conditioning:

In 6 mins Get as far up the ladder as possible:

Dead Lift 
T2B

(1DL/1T2B, 2DL/2T2B, 3DL/3T2B.....ETC)

4. Recovery