Fri 121116 - CrossFit Harrogate WOD

1. Warm Up
General Warm Up
Then 3 rounds of:
5 Russian Swings 32/24
10 Hollow Rocks
10 Advance Second Frog Stand 

2. Conditioning:

'Nicole'

AMRAP 20:
400m Run
Max reps pull ups
Score = Total Pull Ups.

3. Recovery