Sat 121117 - CrossFit Harrogate WOD

1. Warm Up:
General Warm up
Then:
10 mins practice kick up to Hand Stand & Hand Stand Press Ups 

2. Strength: Push Press 5-5-5-5-5

3. Optional Finisher: 

How far up the ladder can you get in 8 minutes:

1 Box Jump 25"/20"

1 Burpee

1 Sit Up
2 Box Jump 

2 Burpee

..... etc

4. Recovery