Rest Day (If you are training M, T, W, F, S)
Or
Open Gym: Train your weaknesses / Practice skills / Focus on Mobility / Catch up on a missed WOD / Active Recovery / Chill out and socialise!
Or
Coaches Corner: Non Heaving Snatch Balance
Or
London Throwdown WOD 2
AMRAP 7:
7 Ground to Over Head 70/45
49 Double Unders
Please note that the 19:00 session that has been used for competition training will revert back to being a coached open gym session.