1. Warm Up:
General Warm Up
Then 3 Rounds of:
3 Kick up to handstand
5 Ring Press Ups
10 Second Frog Stand
2. Skills Focus: Hang Power Clean
3. Conditioning:
In pairs, alternating rounds, AMRAP 12:
3 Hang Power Cleans 60/40
6 Box Jumps 30/24
9 Press Ups
4. Recovery