1. Warm Up
2. Skill: Power Clean
3. Condioning
Partner WOD (split reps to as necessary):
‘By The Grace of Cindy’
In 12 minutes complete 10 Rounds of:
5 Pull Ups
10 Press ups
15 Squats
Then in the remaining time:
AMRAP Ground To Over Head 60/40
Score = Total Reps GTOH
4. Recovery