Well we had a tie for this workout with 11 votes to 11 between Helen and Jackie! I wanted the selection to be as fair as possible so I used a coin and did best of 5! It came right down to the last toss but Jackie came out on top with 3 to 2!
1. Warm Up
2. Strength Training: 3-3-3-3-3 Push Press (2xKB)
3. Conditioning:
'Jackie'
1000m Row
50 Thrusters 20/15
30 Pull Ups
4. Recovery
18:00 class working hard last night!!