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Gio Fitzgerald
20 December 2012

Fri 12/12/20 - CrossFit Harrogate WOD

Gio Fitzgerald
20 December 2012

1. Warm Up

2. Skills: Hang Power Clean

3. Conditioning:

'DT'
5 Rounds for time:
12 Dead Lifts 70/50
9 Hang Power Cleans 70/50
6 Push Jerks 70/50

4. Recovery

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

 

Newer PostSat 12/12/22 - CrossFit Harrogate WOD
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