1. Warm Up
2. Skill Training: Sumo Dead Lift High Pull
3. Conditioning:
'FIGHT GONE BAD'
3 Rounds for reps:
1 Min Wall Ball 20/14
1 Min SDHP 35/25
1 Min Box Jump 20"
1 Min Push Press 35/25
1 Min Row Cals
1 Min Rest
4. Recovery
1. Warm Up
2. Skill Training: Sumo Dead Lift High Pull
3. Conditioning:
'FIGHT GONE BAD'
3 Rounds for reps:
1 Min Wall Ball 20/14
1 Min SDHP 35/25
1 Min Box Jump 20"
1 Min Push Press 35/25
1 Min Row Cals
1 Min Rest
4. Recovery