1. Warm Up
2. Skill Training: Push Press / Push Jerk / Split Jerk
3. Strength: 3 Rounds focusing on perfect form
1 Push Press
1 Push Jerk
1 Split Jerk
*Increase weight each round but do not sacrifice good form for higher load.
4. Conditioning:
AMRAP 8:
7 Burpee Box Jumps 25"/20"
7 KB Swings 24/16
5. Recovery