1. Warm Up
Then 3 rounds of:
3 Strict HSPU (or Negatives)
10 Sec L-Sit on KB
2. Strength: Thruster 3-3-3
3. Conditioning:
AMRAP 10:
25 Double Unders
12 Sit Ups
5 Front Squats 70/45 (Bar taken from the ground)
4. Recovery
1. Warm Up
Then 3 rounds of:
3 Strict HSPU (or Negatives)
10 Sec L-Sit on KB
2. Strength: Thruster 3-3-3
3. Conditioning:
AMRAP 10:
25 Double Unders
12 Sit Ups
5 Front Squats 70/45 (Bar taken from the ground)
4. Recovery