Wed 121205 - CrossFit Harrogate WOD

1. Warm Up

Then 3 rounds of: 
3 Weighted Pull Ups
8 Russian Swings (Heaviest possible) 

2. Conditioning:

10-9-8-7-6-5-4-3-2-1
Dead Lift 85/55
1-2-3-4-5-6-7-8-9-10
Wall Ball 20/14 

3. Recovery