Mon 120213 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Clean and Jerk, 1-1-1-1-1-1-1 reps

3. Recovery

* Optional conditioning (i.e. for those that are only going to come in 2/3 times a week)
"Sale Sharks Row"; six rounds for maximum total distance:
Row, 30 s
Rest, 30 s