Tue 120214 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise:
Muscle up

3. Conditioning; "Tyler"; five rounds for time of:
Muscle up, 7 reps
42.5/30 kg sumo deadlift high pull, 21 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Tue 31 Jan 2012. Have a look at the comments, videos and scores here and here.