Wed 120215 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Conditioning; for time:
Handstand push up, 30 reps
Pull up, 40 reps
24/16 kg kettlebell swings, 50 reps
Sit up, 60 reps
Burpee, 70 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Feb 2012. Have a look at the comments, videos and scores here and here.