Fri 120203 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes to work on:
(a) Handstand hold
(b) Handstand walk
(c) Strict/kipping handstand push up

3. Seven rounds for time of:
100/70 kg deadlift, 7 reps
L-pull up, 7 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Sun 22 Jan 2012. Have a look at the comments, videos and scores here and here.