Sat 120204 - CrossFit Harrogate WOD

1. Warm up

2. Strength training; resting 60 seconds between sets: 
Press, 2-2-2-2-2-2-2-2-2-2 reps

3. Recovery

*Optional supplementary (for those that are only coming in two or three times this week).

Three rounds for time: 
60/40 kg overhead squat, 10 reps 
Double under, 50 reps

For those that don't yet have enough double unders to make this a sprint, sub in lateral bar jumps over the barbell you use for the overhead squats - and yes that means you need to snatch the weight from the ground each time you begin the overhead squats or put the bar down.