Sat 120225 - CrossFit Harrogate WOD

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We will hopefully be welcoming a number of athletes from CrossFit HG3 to the workout today. It's going to be busy but hopefully a lot of fun as well.

1. Warm up

2. Conditioning; "CrossFit Games Open 12.1"; as many reps as possible in 7 minutes of:

3. Recovery

Please have a look here for information on the CrossFit Games and to see videos and scores for this workout.