Mon 120227 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: kettlebell

3. Conditioning; five rounds for time of:
2 x 16/12 kg kettlebell split clean, 15 reps
Pull up, 15 reps

4. Recovery

Update on 2012-02-27 21:43 by CrossFit Harrogate