1. Warm up
2. Conditioning; for time:
Row, 2000 m
20/14 lb wall ball, 50 reps
Row, 1000 m
20/14 lb wall ball, 35 reps
Row, 500 meters
20/14 lb wall ball, 20 reps
3. Recovery
Please have a look here and here for times, scores, comments and videos for part 2 of this workout.
Update on 2012-02-28 20:18 by CrossFit Harrogate
