Wed 120229 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Front squat, 3-3-3-3-3

3. Recovery

* Optional conditioning; three rounds for time:
30/25" box jump, 10 reps
32/24 kg kettlebell swing, 15 reps
Bear crawl, 20 m

I so wanted to put burpees and thrusters in to complete your list but I just couldn't do it to you, we'll have to save those for another day!