Please have a look at this link for details of our family fun day and marathon row!
1. Warm up
2. Conditioning; "The CrossFit Games Open Workout 12.4"; as many rounds as possible in 12 minutes of:
20/14 lb wallball, 150 reps
Double under, 90 reps
Muscle up, 30 reps
Please have a look here for details times, scores, comments and videos for part 2 of this workout.
Great work everyone, that was really impressive. Also well done to Jeff who got his first muscle ups tonight, strong stuff.