Mon 120319 - CrossFit Harrogate WOD

1. Warm up

2. Strength training; five rounds of:
(a) Clean and jerk, 2 reps (over the five rounds build up to a heavy working weight for part (3))
Rest, 60 s
(b) Ring dip, 5-10 reps
Rest, 60 s

3. Conditioning; complete as many rounds as possible in 10 minutes of:
82.5/50 kg clean and jerk, 2 reps
11 ft rope climb, 2 ascents

4. Recovery

Please have a look here and here for times, scores, comments and videos for part 3 of this workout.