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Gio Fitzgerald
19 March 2012
Stamina

Tue 120320 - CrossFit Harrogate WOD

Gio Fitzgerald
19 March 2012
Stamina

1. Warm up

2. Skill practise; ten minutes to work on:
(a) Kipping swing
(b) Knees to elbows
(c) Toes to bar

3. Conditioning; five rounds for time of:
25/15 kg overhead walking lunge, 20 reps
Hand release push up, 15 reps
Run, 200 m

4. Recovery

Update on 2012-03-20 20:34 by CrossFit Harrogate

Tagged: hand release push up, overhead walking lunge, run

Newer PostWed 120321 - CrossFit Harrogate WOD
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