Fri 120323 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes to practise:
(a) Clean
(b) Push jerk

3. Conditioning: "DT", five rounds for time of:
70/50 kg deadlift, 12 reps
70/50 kg hang power clean, 9 reps
70/50 kg push jerk, 6 reps

4. Recovery

Please have a look here and here for times, scores, comments and videos for part 3 of this workout.