1. Warm up
2. Speed/agility training: L-cone drill
3. Conditioning; for time; 10-9-8-7-6-5-4-3-2-1 reps of:
Pull up
Sit up
Push up
Squat
4. Recovery
Update on 2012-03-24 18:41 by CrossFit Harrogate
1. Warm up
2. Speed/agility training: L-cone drill
3. Conditioning; for time; 10-9-8-7-6-5-4-3-2-1 reps of:
Pull up
Sit up
Push up
Squat
4. Recovery