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Gio Fitzgerald
6 March 2012
CrossFit benchmark WOD, Strength

Wed 120307 - CrossFit Harrogate WOD

Gio Fitzgerald
6 March 2012
CrossFit benchmark WOD, Strength

1. Warm up

2. Strength training; "CrossFit Total":
Back squat, 1 rep
Press, 1 rep
Deadlift, 1 rep

3. Recovery

Update on 2012-03-07 21:47 by CrossFit Harrogate

Tagged: back squat, deadlift, press

Newer PostThu 120308 - CrossFit Harrogate WOD
Older PostTue 120305 - CrossFit Harrogate WOD
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