Tue 120305 - CrossFit Harrogate WOD

1. Warm up

2. Conditioning;

(a) "Angie"; for time:
Pull up, 100 reps
Push up, 100 reps
Sit up, 100 reps
Squat, 100 reps

(b) Immediately upon completion of part (a), run 200 m for time

You will get two scores: (a) and (b)

3. Recovery

Please have a look here and here for times, scores, comments and videos for part 2(a) of this workout.