1. Warm up
2. Conditioning;
(a) "Angie"; for time:
Pull up, 100 reps
Push up, 100 reps
Sit up, 100 reps
Squat, 100 reps
(b) Immediately upon completion of part (a), run 200 m for time
You will get two scores: (a) and (b)
3. Recovery
Please have a look here and here for times, scores, comments and videos for part 2(a) of this workout.
Update on 2012-03-06 20:32 by CrossFit Harrogate
