1. Warm up
2. Conditioning: "Pheezy"; three rounds for time of:
75/50 kg front squat, 5 reps
Pull up, 18 reps
102.5/70 kg deadlift, 5 reps
Toes-to-bar, 18 reps
75/50 kg push jerk, 5 reps
Hand-release push up, 18 reps
3. Recovery
Please have a look here and here for details times, scores, comments and videos for part 2 of this workout.
Update on 2012-04-20 19:53 by CrossFit Harrogate
