1. Warm up
2. Skill practise; fifteen minutes to work on muscle ups
3. Conditioning; five rounds for time of:
Run, 200 m
24/16 kg kettlebell swing, 15 reps
Bear crawl, 20 m
4. Recovery
Update on 2012-04-21 14:53 by CrossFit Harrogate
1. Warm up
2. Skill practise; fifteen minutes to work on muscle ups
3. Conditioning; five rounds for time of:
Run, 200 m
24/16 kg kettlebell swing, 15 reps
Bear crawl, 20 m
4. Recovery