Wed 120404 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: snatch

3. Conditioning; as many rounds as possible in 12 minutes of:
60/40 kg squat snatch, 3 reps
Muscle up, 3 reps

4. Recovery

Update on 2012-04-04 19:40 by CrossFit Harrogate