,

Tue 120403 - CrossFit Harrogate WOD

,

1. Warm up

2. Skill practise: turkish get up

3. Five rounds for time of:
20/15 kg barbell turkish get up, 21 reps
Run, 400 m

Your choice of how you partition the turkish get ups, e.g. alternating arms or 11 on the left then 10 on the right. It's always the ones that look simple on paper...

4. Recovery

Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.