1. Warm up
2. Strength training:
Bench press, 3-3-3-3-3
3. 'Annie'; 50-40-30-20-10 reps for time of:
Double under
Sit up
4. Recovery
Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.
Update on 2012-05-04 20:03 by CrossFit Harrogate
