1. Warm up
2. Skill practice:
(a) Muscle up
(b) Clean and jerk
3. Conditioning: eight rounds for max reps of:
Muscle up, 20 s
Rest, 10s
60/40 kg clean and jerk, 20 s
Rest, 10s
4. Recovery
Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.
Update on 2012-05-09 20:39 by CrossFit Harrogate
