1. Warm up
2. Skill practice:
Deadlift
3. Conditioning: "Diane"; 21-15-9 reps for time of:
102.5/70 kg deadlift
Handstand push up
4. Recovery
Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.
Update on 2012-05-10 21:26 by CrossFit Harrogate
