1. Warm Up/Mobilise
2. Strength:
CrossFit Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench Press 1 Rep
Dead Lift 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
3. Recovery
